Retreats
During retreats I weave asana, silence, and sound into a nourishing rhythm away from the daily noise. Each gathering is intentionally paced so the body can settle and listen. They’re designed as an Immersive experience for rest, practice, and renewal.
The days are structured around Hatha and Yin Yoga practice, the evenings enriched with sound healing elements, offered in a way to deepen rest, support integration between sessions, and reach a different mode of stillness than asana alone provides.
Set apart from daily routine, the retreat offers individual time and space to slow down: structured practice in the mornings, quieter, more receptive sessions in the afternoons and evenings, and sound woven throughout as both a standalone practice and a support for the yoga itself. The pairing draws on Nada Yoga - the yoga of sound - as a bridge between the two, alongside my training as a music therapist.
What to Expect
- Daily Hatha and Yin Yoga sessions
- Individual Sound healing sessions and group sound baths
- Time for rest, reflection, and integration between sessions
- Small group setting for a personal, unhurried pace
Who This Is For
Suited to anyone looking for a retreat that goes beyond physical practice alone - whether you're an experienced yoga practitioner, curious about sound healing, or simply in need of dedicated time away from daily life.
Disclaimer
The sound healing and phonophoresis elements of this retreat are complementary practices intended to support relaxation and general wellbeing. They are not a substitute for medical, psychological, or psychiatric treatment, and are not intended to diagnose, treat, cure, or prevent any medical or mental health condition. If you have a health condition, are pregnant, or have any concerns about your physical or mental health, please consult a qualified medical professional before booking.
Book a Retreat
Retreat dates, locations, and pricing available on request.